Vegetable, lentil and garbanzo bean stew - Mayo Clinic This vegan stew is a one-pot meal You can add chopped spinach or kale before serving without changing the calorie count much In a Dutch oven, slowly sweat squash, carrots, onions and garlic over low to medium heat until onions just start to brown Stir in vegetable stock and scrape browned bits of
Yellow lentils with spinach and ginger - Mayo Clinic Lentils are a staple in the cooking of southern India If you can't find yellow lentils, you can substitute yellow split peas In a large saucepan, heat the olive oil over medium heat Add the shallot, ginger, curry powder and turmeric and cook, stirring until the spices are fragrant, about 1 minute
Lentil ragout - Mayo Clinic Any color of lentils may be used in this thick vegetarian stew, but red lentils will give the dish a beautiful rich color
DASH diet recipes - Mayo Clinic Vegetable, lentil and garbanzo bean stew Vegetarian chili with tofu Vegetarian kebabs Veggie pizza Vermicelli with vegetables White chicken chili White sea bass with dill relish Whole-grain pancakes Yellow lentils with spinach and ginger Salad recipes Ambrosia with coconut and toasted almonds Apple lettuce salad Apple salad with figs and almonds
Heart-healthy recipes - Mayo Clinic Fattoush French green lentil salad Greek salad Grilled chicken salad with olives and oranges Grilled cod with crispy citrus salad Mango tango salad Mixed bean salad Pasta salad with mixed vegetables Pickled onion salad Potato salad Quick bean and tuna salad Quinoa salad Rice and beans salad Salad greens with pears, fennel and walnuts Salad
Healthy soup recipes - Mayo Clinic Vegetable, lentil and garbanzo bean stew Vegetarian chili White bean escarole soup White chicken chili Fish and shellfish recipes Clam chowder Steamy salmon chowder Fruit recipes Potato soup with apples and Brie Pasta recipes Gingery chicken noodle soup Poultry and meat recipes Beef stew with fennel and shallots Chicken adobo soup with bok choy
Bean and legume recipes - Mayo Clinic Tuscan white bean stew Vegetable, lentil and garbanzo bean stew Vegetarian chili with tofu White chicken chili Yellow lentils with spinach and ginger Salad recipes Bean salad with balsamic vinaigrette French green lentil salad Mixed bean salad Quick bean and tuna salad Rice and beans salad Sandwich recipes Beet burgers Black bean burgers with
Dinner recipes - Mayo Clinic Vegetable, lentil and garbanzo bean stew Vegetarian chili Vegetarian chili with tofu White bean escarole soup White chicken chili Yellow lentils with spinach and ginger Dinner recipes Broccoli with garlic and lemon Egg recipes Broccoli cheddar bake Cheese latkes Spinach frittata Warm chocolate souffles Fish and shellfish recipes Baked cod with