Valerian: A safe and effective herbal sleep aid? - Mayo Clinic And because valerian can make you drowsy, avoid driving or operating dangerous machinery after taking it Drug interactions are possible Valerian may increase the effects of other sleep aids It also increases the sedative effect of depressants, such as alcohol, benzodiazepines and narcotics Valerian can interfere with some prescription
La valeriana: ¿es un somnífero natural seguro y eficaz? Leí que el suplemento a base de hierbas de valeriana puede ayudar a dormir si uno padece insomnio ¿La valeriana es segura? ¿Funciona de verdad? Los resultados de varios estudios indican que la valeriana, una planta alta y con flores que crece en praderas, puede reducir el tiempo que tardas en
Herbal treatment for anxiety: Is it effective? - Mayo Clinic Valerian In some studies, people who used valerian reported less anxiety and stress In other studies, people reported no benefit Valerian is likely safe at recommended doses for a short time Because long-term safety trials are lacking, don't take it for more than a few weeks at a time, unless your doctor or other medical professional approves
Herbal supplements and heart medicines may not mix Herbal supplements are natural, so they must be safe, right? No, that's not true all the time Herbal supplements can strongly affect the body Some don't work well with prescription medicines This is called a medicine interaction Herbal supplements can interact with medicines used to treat heart
Melatonin - Mayo Clinic Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light
Melatonin side effects: What are the risks? - Mayo Clinic Melatonin is generally safe for short-term use Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect