Types Availability - Watermelon Board More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes
Nutrition Facts and Health Benefits of Watermelon Watermelon is a wonderful addition to a heart-healthy diet and is proudly American Heart Association Heart-Check Certified It is cholesterol-free, fat-free, sodium-free, and only 80 calories per 2 cups 2 It also contains an antioxidant-rich phytonutrient, Lycopene (12 7 mg per 2-cup serving)
Welcome to Watermelon. org Learn about the wonderful world of watermelon with recipes, carvings, educational resources, activities and industry promotion materials
Watermelons Benefits - Watermelon Board Watermelon is a nutrient-dense food that contains vitamins, mineral and dietary fiber with no added sugars Learn about its many benefits
Facts FAQs - Watermelon Board More than 300 varieties of watermelon are cultivated in the United States and South America, where complementary growing seasons provide a year-round supply of watermelon in an array of shapes, colors and sizes
The Watermelon Story Journey through the watermelon story to discover the invaluable people and steps it takes to enjoy one of America’s favorite foods
Cultivation - Watermelon Board Explore how watermelon is grown, harvested and prepared for sale Learn its history and how sun, bees, soil and water optimize fruit set, size and yield Skip to main content
Nutrition - Watermelon Board Discover the nutritional benefits of watermelon and how it contributes to a healthy lifestyle with vitamins, minerals, antioxidants and amino acids
Use the Whole Watermelon - Watermelon Board Using the whole watermelon is a sustainable way to create nutritious meals without creating food waste So, keep scrolling to learn how you can use the rind, flesh and watermelon juice and calculate how much using the whole watermelon can help the earth
Watermelon 101 - Watermelon Board Have questions about watermelon? We have answers Get the 4-1-1 on everything from how it gets from field to plate and tips for using the whole fruit