Whey protien for wrestling? - Bodybuilding. com Forums Whey protien for wrestling? My dad finally ordered me a 6 lb container of Whey chocolate protien from drugstore com, it ought to be here in about a week However, by that time wrestling practice will begin and this year I will be training every day of the school week (mon-fri) So, my question is, do you think it would help me build muscle if I drank some of the Whey protien after practice? We
Dextrose Post-Workout. Necessary Beneficial? - Bodybuilding. com Forums I am currently training kickboxing and greco-wrestling for about 2-3 hours a day, mixed with some weightlifting and conditioning type workouts I was wondering, is it necessary and or beneficial to take dextrose or other simple carbohydrates post workout or should I stick to just whey followed by a meal with some type of meat (fish, chicken, etc ) and complex carb (brown rice, etc )?
protein brownie!!!! - Bodybuilding. com Forums protein brownie!!!! Ok, someone tell me this is bad Cause it tastes good, and if its as good as it seems, I just found the answer to my issue w getting enough protein! I just took 2 scoops whey protein powder, added 1 quarter cup water, a little baking powder
Thread: Should I add dextrose to whey shake pre-breakfast? Should I add dextrose to whey shake pre-breakfast? I drink a whey shake first thing in the morning when I first get up I am inclined to believe that a blood sugar spike would help my protein-starved muscles absorb the whey Is this brah-science or would adding dextrose help? If anyone could clarify, I would be grateful
Myofusion or new XF Whey - Bodybuilding. com Forums Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Hydrolyzed Whey Protein (Peptides)), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Sodium Chloride, Acesulfame Potassium, Sucralose, And Soy Lecithin
How do I use whey protein? - Bodybuilding. com Forums How do I use whey protein? I'm 6"2 and 185, I think my bodyfat is somewhere between 11-13 (I have 4 abs if that means anything) I want to CLEAN BULK properly, so I'm thinking of getting Whey protein
Difference between Whey and Cytogainer? - Bodybuilding. com Forums Difference between Whey and Cytogainer? Like I said in a recent post, the cytogainer I just bought is terrible, It's hard to drink Meanwhile, I love the strawberry whey I have My question is, can I still gain weight just as effectly with Whey then having to take Cytogainer? Because that is my main goal, I lift frequently and I also want something that will help me put some weight on 02-05
100% Gold Standard v s MyoFusion. - Bodybuilding. com Forums My aim is to gain muscle I was wondering if i should go for ON's 100% Gold standard or GN's MyoFusion? I like 100% Whey cause it has 5g of BCAA And like Myofusion cuase it has more carbs At the same time 100% whey is a lot more expencive (almost 20%), But Myofusion gives like around 17-20 less servings Kindly help
Thread: American Pure Whey - Two problems and One Answer American Pure Whey - Two problems and One Answer So I ordered two 5 LBS protein isolates from them The price was quiet good and unlike many 'isolates', the protein pct was in the mid-80s percentage I couldn't open these up I tried on my own I tried opening them with the help of my lifting partner