Beetroot - Wikipedia Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp vulgaris plant in the Conditiva Group [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else categorized by color as red beet or golden beet Its leaves constitute a leaf vegetable called beet greens It is native to the Azores, Western Europe to the Mediterranean and India [2
9 Impressive Health Benefits of Beets Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits Here are 9 beet benefits, backed by science
Why Beets Are Good for You: Raw, Roasted, or Juiced The humble beet, when steamed, boiled, roasted, pickled, borscht’d—but especially served raw—is nutritious and offers many health benefits Beets may stain your cutting board—and your fingers—but they might also save your heart, sharpen your brain, and get you through leg day
Is It OK to Eat Beets Every Day? - EatingWell Considering all the hype surrounding beets—like beet supplements touting various health benefits—is it really safe to consume beets daily? According to the National Institutes of Health (NIH), drinking a moderate amount of beet juice is probably safe for most people
Beet | Description, Root, Leaf, Nutrition, Facts | Britannica Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot Beetroots are frequently roasted or boiled and are also commonly canned or pickled The leaves of garden beets can be cooked like spinach or eaten fresh if picked young