Spring into May Whole 30! - Page 13 - Join the Whole30 - Whole30 The only calcium-fortified milk I could find that didn't have carrageenan is Silk's Cashew milk, but it has sunflower lecithin My luck it will be deemed non-compliant and I will feel like this time was completely useless I do have good news to report though Went for my 12-week post-op visit, and all restrictions are lifted!
Starting September 9th looking for support - Page 9 - Join the Whole30 . . . I just found out rotisserie chicken has carrageenan in it Incredible I'm not going to cancel a whole30 because of it, but thought I'd put the word out - I bought a rotisserie chicken from costco yesterday Today was a productive day I made Nom Nom's sweet potato hash with fried eggs and it was delicious
Dont over think this. - Page 3 - Can I have ___? - Whole30 This means 1-2 palms of protein, 1-3 cups of veggies, and 1-2 servings of added fat Also make sure that your almond milk doesn't contain carrageenan either I've personally never found an almond milk in the store that didn't have this additive and usually just make my own when I want it 3
What I have discovered so far. . . - Your Whole30 Log - Whole30 Started the Whole30 8 days ago and I am really amazed at how quickly I have been able to adapt and shift some very profound lifelong habits surrounding food Some of the changes I have made in the last 8 days are changes and have eluded me for years I'm making this entry here right now because I want to remember what this moment of clarity feels like I know I have a long way to go both in my
Just getting started - Your Whole30 Log - Whole30 Although not technically banned, smoothies are discouraged on whole30 They are digested much faster than food and you will be hungry later Also, by just having the smoothie for breakfast, you are missing out on your protein (saw the almond butter for fat) With adding so much fruit, you might also be feeding your sugar dragon
Kates Whole30 August 2012 - Your Whole30 Log - Whole30 Day 2 (don't bother looking for Day 1, I just got on the forums today ) Breakfast: I have taken the whole "Plan ahead" thing to heart I knew I needed to get somewhere after spin this morning, so last night I hardboiled some eggs and packed a breakfast (3 hardboiled eggs, grape tomatoes with avoc
Bee Pollen Almond Milk - Page 2 - Can I have ___? - Whole30 In fact, most of the almond milk I've found doesn't have carrageenan in it, but a lot do have sugar It's the coconut milk that seems to have carrageenan in it with every brand That's why I switched to almond milk They must have changed their formula recently because I stopped buying this brand because of carrageenan 4 weeks later
Psyching Up For a December Whole 30 Graduates All of our community programs are cancelled - the movie, the lunch program, the senior friendly visits The caregiver support group I facilitate does not want to disband (typically 3-6 ppl), but I am not comfortable leading, and have a substitute who is willing I am in the line of fire at the drug store serving the public, and I feel it would be irresponsible to show up as infectious when I