Casein??? Does it work? - Bodybuilding. com Forums I once heard someone say that since Casein was a slow burning protein, you should take a shake right before bed is this true? Does it actually work doing this? Casein definitely works
Casein - Bodybuilding. com Forums casein is a marketing gimmick, use your whey or cottage cheese and milk yea don't take casein eat cottage cheese instead lolwut? Casein offers more of a satiation than whey does imo From Houston, now I am in San Diego Registered Nurse? Or work in the healthcare?
When should I take Casein Protein? - Bodybuilding. com Forums The most popular bodybuilding message boards!The thing is, that now, I'll have to go to the gym in the afternoon, around 6pm, so having the Whey Protein after workout + casein right before bed + a meal in between, seems to be too much, actually I tried it once and I felt bloated, in fact, I think I actually gained a few pounds
Which Casein Protein do you use? - Bodybuilding. com Forums Which Casein Protein do you use? I was wondering which brands of casein protein are best and what to look for as far as ingredients go I am currently taking ON's 100% Casein and it's a blend of micellar casein and calcium caseinate
Purest Best Unflavored Whey and or Casein Protein - Bodybuilding. com Forums Ok, so I've been looking to get a very clean tasting unflavored whey protein that I could play around with flavoring myself and to use for cooking, etc I know I've seen one product at some point that had absolutely no ingredients other than whey protein but I can't remember what that product was or if it was a high quality product Any suggestions on unflavored whey's caseins? I've tried
Whey protein shake before bed - Bodybuilding. com Forums Whey protein shake before bed Yes ive searched around and loads of people saying yes and other half saying no so just want to make sure im not wasting it by taking it before bed, and i haven't got casein either so would taking a whey protien shake before bed help in anyway? and im on a bulk 07-11-2011, 04:51 PM #2 Trogdor27 Banned Join Date: Jul 2011 Location: United States Age: 30 Posts
Milk before bed? - Bodybuilding. com Forums Casein Based (or casein mixed protein) Protein Powder or Cottage Cheese is more optimal that Milk because it's going to have a lower amount of carbohydrates (and likely fat) that milk, but getting any type of casein shouldn't be terrible
whey protein too fast? - Bodybuilding. com Forums always remember that the whey protein will be out of your system in 35 minutes So, I wouldnt just take the whey shake for breakfast Casein whey is always a better option Add some malt and dextrose to it (30grms of malt and 10 grms or 50 grms if you have it postworkout) Breakfast is the most important meal of the day along with the postworkout meal Good luck 04-06-2002, 03:11 PM #5 supnut
Questions about Protien supplements - Bodybuilding. com Forums Also, there seems to be some new developments in the protien world since I was last really into the supplements Hydrolyzed whey protien and Casein protien are unfamiliar territory for me Would either of those work better for her in her weight loss goals? Her overall diet on a daily basis more or less looks like this every day: Breakfast - 1 whey protien shake made with skim milk Snack
Do you eat healthy fats before bed? - Bodybuilding. com Forums I understand that's why you put Healthy fats in there with your casein However, casein and water has been shown to digest for as long as seven hours If you eat carbs before bed at least your body is going to have to turn it into fat (which requires energy in itself) in order to store it If you eat fats before bed, you're obviously not