Electrolyte - Wikipedia An electrolyte is a substance that conducts electricity through the movement of ions, but not through the movement of electrons [ 1 ] [ 2 ] [ 3 ] This includes most soluble salts , acids , and bases , dissolved in a polar solvent like water
Why Are Electrolytes Important For Hydration? - Verywell Health Electrolytes are thought to increase the water absorption rate, which helps repair any fluid and electrolyte imbalance that may have occurred due to excess sweating Electrolyte balance may also help prevent sore muscles during and after exercise