Whats In Food | Nutrition. gov Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition gov
Basic Nutrition | Nutrition. gov Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations
Healthy Eating - Nutrition. gov Eating healthy can be easier than you think Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet your calorie and nutrient needs
Online Tools - Nutrition. gov Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Fats - Nutrition. gov Fat is an essential nutrient for our bodies It provides energy It helps our guts absorb certain vitamins from foods But what types of fat should you be eating? Are there any you should avoid?
Dietary Supplements - Nutrition. gov Find evidence-based information about dietary supplements This collection of fact sheets presents information about dietary supplements and their ingredients
Fiber - Nutrition. gov Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and least content of specific nutrients
Proteins - Nutrition. gov Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and least content of specific nutrients
Carbohydrates - Nutrition. gov Nutrient Lists from Standard Reference Legacy (2018) USDA , National Agricultural Library , Food and Nutrition Information Center This page provides lists of which foods have the most and least content of specific nutrients
Women - Nutrition. gov Recipes, videos, tips and factsheets just for you! Pick up ideas on ways to get your kids to try new foods, eat whole grains, fruits and vegetables, and low-fat milk and yogurt