Basic Nutrition | Nutrition. gov Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations
Fats | Nutrition. gov Fat is an essential nutrient for our bodies It provides energy It helps our guts absorb certain vitamins from foods But what types of fat should you be eating? Are there any you should avoid?
Online Tools - Nutrition. gov Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!
Older Adults - Nutrition. gov Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating
Dietary Supplements | Nutrition. gov Find evidence-based information about dietary supplements This collection of fact sheets presents information about dietary supplements and their ingredients These include vitamins, minerals, herbs and botanicals, probiotics, and more Background Information: Dietary Supplements
Proteins | Nutrition. gov Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Pregnancy | Nutrition. gov Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain
Healthy Eating - Nutrition. gov Eating healthy can be easier than you think Just remember the food groups! When you plan or prepare meals and snacks, try to include choices from all of the MyPlate food groups to meet your calorie and nutrient needs Keeping Nourished When Not Feeling Well University of Illinois Extension
Expert Questions and Answers - Nutrition. gov encourages you to choose a variety of nutrient-dense foods and beverages to help achieve recommended nutrient intakes Foods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods can help you get the nutrients you need without excess calories