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squat    音標拼音: [skw'ɑt]
n. 蹲,矮胖子
a. 蹲著的,矮胖胖的
vi. 蹲下,坐,蹲伏
vt. 使蹲下,霸占

蹲,矮胖子蹲著的,矮胖胖的蹲下,坐,蹲伏使蹲下,霸佔

squat
adj 1: short and thick; as e.g. having short legs and heavy
musculature; "some people seem born to be square and
chunky"; "a dumpy little dumpling of a woman";
"dachshunds are long lowset dogs with drooping ears"; "a
little church with a squat tower"; "a squatty red
smokestack"; "a stumpy ungainly figure" [synonym: {chunky},
{dumpy}, {low-set}, {squat}, {squatty}, {stumpy}]
2: having a low center of gravity; built low to the ground [synonym:
{squat}, {underslung}]
n 1: exercising by repeatedly assuming a crouching position with
the knees bent; strengthens the leg muscles [synonym: {knee
bend}, {squat}, {squatting}]
2: a small worthless amount; "you don't know jack" [synonym: {jack},
{doodly-squat}, {diddly-squat}, {diddlysquat}, {diddly-shit},
{diddlyshit}, {diddly}, {diddley}, {squat}, {shit}]
3: the act of assuming or maintaining a crouching position with
the knees bent and the buttocks near the heels [synonym: {squat},
{squatting}]
v 1: sit on one's heels; "In some cultures, the women give birth
while squatting"; "The children hunkered down to protect
themselves from the sandstorm" [synonym: {squat}, {crouch},
{scrunch}, {scrunch up}, {hunker}, {hunker down}]
2: be close to the earth, or be disproportionately wide; "The
building squatted low"
3: occupy (a dwelling) illegally

Squat \Squat\, v. t.
To bruise or make flat by a fall. [Obs.]
[1913 Webster]


Squat \Squat\, a.
1. Sitting on the hams or heels; sitting close to the ground;
cowering; crouching.
[1913 Webster]

Him there they found,
Squat like a toad, close at the ear of Eve.
--Milton.
[1913 Webster]

2. Short and thick, like the figure of an animal squatting.
"The round, squat turret." --R. Browning.
[1913 Webster]

The head [of the squill insect] is broad and squat.
--Grew.
[1913 Webster]


Squat \Squat\ (skw[o^]t), n. (Zool.)
The angel fish ({Squatina angelus}).
[1913 Webster]


Squat \Squat\, v. i. [imp. & p. p. {Squatted}; p. pr. & vb. n.
{Squatting}.] [OE. squatten to crush, OF. esquater, esquatir
(cf. It. quatto squat, cowering), perhaps fr. L. ex
coactus, p. p. of cogere to drive or urge together. See
{Cogent}, {Squash}, v. t.]
1. To sit down upon the hams or heels; as, the savages
squatted near the fire.
[1913 Webster]

2. To sit close to the ground; to cower; to stoop, or lie
close, to escape observation, as a partridge or rabbit.
[1913 Webster]

3. To settle on another's land without title; also, to settle
on common or public lands.
[1913 Webster]


Squat \Squat\, n.
1. The posture of one that sits on his heels or hams, or
close to the ground.
[1913 Webster]

2. A sudden or crushing fall. [Obs.] --Herbert.
[1913 Webster]

3. (Mining)
(a) A small vein of ore.
(b) A mineral consisting of tin ore and spar. --Halliwell.
--Woodward.
[1913 Webster]

{Squat snipe} (Zool.), the jacksnipe; -- called also
{squatter}. [Local, U.S.]
[1913 Webster]

211 Moby Thesaurus words for "squat":
Lilliputian, Tom Thumb, abide, adipose, anchor, be enfeoffed of,
be possessed of, be seated, be seized of, beefy, bend, berth,
big-bellied, billet at, bivouac, bloated, blocky, blowzy, boast,
bob, bosomy, bow, brawny, bunk, burly, burrow, buxom, camp, chubby,
chunky, claim, cohabit, colonize, come to anchor, command,
corpulent, couch, couchant, cower, crawl, cringe, crouch, crouched,
curtsy, debased, depressed, distended, domesticate, domicile,
domiciliate, doss down, drop anchor, duck, dumpy, dwarf, dwarfed,
dwarfish, dwell, elfin, enjoy, ensconce, establish residence, fat,
fattish, fill, flat, fleshy, full, genuflection, get down, gross,
grovel, hang out, have, have and hold, have in hand,
have tenure of, heavyset, hefty, hippy, hive, hold, hug the earth,
hunch, hunch down, hunker down, imposing, incipient, inhabit,
keep house, knee-high, kneeling, knocked flat, kowtow, laid low,
lie low, lie prone, lie prostrate, lie under, live, live at,
locate, lodge, low, low-built, low-hung, low-level, low-leveled,
low-lying, low-set, low-statured, lusty, meager, meaty, midget,
moor, move, nanoid, neap, nest, nod, obeisance, obese, occupy,
overweight, park, paunchy, people, perch, plump, podgy, populate,
portly, possess, potbellied, prone, prostration, pudgy, puffy, pug,
pugged, pursy, pygmy, recumbent, relocate, remain, reside,
retrousse, reverence, roly-poly, room, roost, rotund, rudimental,
rudimentary, runty, salaam, scraggy, scrouch down, scrubby,
set up housekeeping, set up shop, settle, settle down, short,
shriveled, shrunk, shrunken, sit down, snub-nosed, square,
squat on, squattish, squatty, stalwart, stand, stay, stay at,
stocky, stoop, stooped, stout, strapping, strike root, stubbed,
stubby, stumpy, stunted, supination, supine, swat, swollen,
take residence at, take root, take up residence, tenant, thick,
thick-bodied, thickset, top-heavy, tubby, turned-up, underlie,
undersize, undersized, unelevated, usucapt, wallow, well-fed,
welter, wizened

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  • How To Do SQUATS FOR BEGINNERS | Correct Form . . . - YouTube
    There are three elements of how to squat that are addressed in this squats for beginners video The first piece to pay attention to when you want to know how to do a squat is food positioning
  • How To Do a Squat Properly - Cleveland Clinic Health Essentials
    “Squats are integral to athletic training programs, enhancing speed, agility, strength and power across various sports disciplines,” says sports and exercise medicine physician Matthew Kampert, DO He explains the benefits of standard squats and then walks us through how to do them
  • Squat (exercise) - Wikipedia
    A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up
  • How to Do the Squat: Techniques, Benefits, Variations
    Squats build lower body muscle strength,  endurance, and power Additionally, they engage the core and improve strength and stability in the trunk and upper body The most elite and pro athletes use the squat as the basis of a well-rounded weight training program
  • How to Squat Properly (A Step-By-Step Guide) - Nerd Fitness
    Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results
  • How to do Squats Correctly | Illustrated Exercise Guide
    Squat exercise guide with step-by-step instructions for proper form, exercise images, benefits, and muscles worked
  • How to Do Squats: Form Tips, Mistakes, and Variations
    Squats engage your core, mobilize your hips, knees, and ankles, and build strength in your glutes, quads, and hamstrings Plus, you can do a bodyweight squat anywhere and the move is easy
  • How to Squat: Muscles Worked Proper Form – StrengthLog
    Squat as deep as possible with good technique With control, stop and reverse the movement, extending your hips and legs again Exhale on the way up or exchange air in the top position Inhale and repeat for reps The squat is known as “the king of all exercises” – and for good reason
  • Squats Guide: How To, Muscles Worked, Benefits 15 Variations
    The squat is one of seven innate fundamental human movements, so it goes without saying that squatting is a vital part of fitness And while it’s a natural movement pattern for us as humans, if you don’t use it, you can lose it





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