Coconut - Wikipedia The coconut tree (Cocos nucifera) is a member of the palm tree family and the only living species of the genus Cocos [1] The term "coconut" (or the archaic "cocoanut") [2] can refer to the whole coconut palm, the seed, or the fruit, which botanically is a drupe, not a nut
7 Health Benefits of Coconut - Cleveland Clinic Health Essentials Coconut meat is rich in a type of saturated fat called medium-chain triglycerides (MCT), which your body can quickly change into energy This makes coconut a good fuel choice before or after exercise
5 Health and Nutrition Benefits of Coconut Low in carbs and high in fiber and fat, coconut is a great choice if you’re on a low carb, paleo, or gluten-free diet It may help promote blood sugar control, contains powerful antioxidants, and
Coconut | Description, Uses, Facts | Britannica A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family Coconut flesh is high in fat and can be dried or eaten fresh or processed into coconut milk or coconut oil The liquid of the nut, known as coconut water, is used in beverages
Coconut Benefits, Nutrition, Recipes, How to Open and More - Dr. Axe Coconut is known as one of the healthiest foods on the planet, which is why it’s used to make several healthy food and body products From coconut oil to coconut milk and flour, there are many forms of the fruit out there