Napping: Dos and donts for healthy adults - Mayo Clinic Understand the pros and cons, along with tips for getting a good nap If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap Napping at the wrong time of day or napping for too long can backfire though Understand how to get the most out of a nap What are the benefits of napping?
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Take a Nap: The Benefits of Napping and How to Make It Work for You Research has shown that, even among adults, naps provide many benefits to help you make it through the day Increased alertness:: It’ll be easier to pay attention during your staff meeting — or while driving your forklift — if you can avoid nodding off or spacing out
Napping: Benefits and Tips - Sleep Foundation Knowing the facts about napping can help determine whether to take naps, and tips for better naps can enable healthier napping habits Naps can deliver a number of benefits Brief naps can be restorative and reduce fatigue during the day
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Napping: The Science Behind Good Naps the 5 Nap Types - SleepSpace There are different types of naps that are optimal based on your sleep needs, anticipated sleep needs, and the time of day Napping is one of the best (and easiest!) things that you can do for your health, work performance, and general well-being
Napping: Health Benefits and Best Nap Tips - eachnight Our guide to napping discusses the benefits and drawbacks of napping, why you might feel tired during the day, how to have your best nap, and other tips for good sleep hygiene The urge we feel to sleep is technically known as the homeostatic sleep drive
The Benefits of Napping - National Sleep Foundation For many people, naps can be a way to refresh and recharge mid-day Why Should I Nap? While healthy adults don’t need to nap, many find napping provides positive benefits