Siesta - Wikipedia A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
What Is a Siesta? - Sleep Foundation Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
Siesta Nations: A Map of Midday Rest Traditions Around the World Here’s a quick overview of siesta timings in different countries: Though some countries rest year-round, siestas are often seasonal In Southern Europe, they’re more common in summer when the heat is intense In tropical countries like the Philippines or Nigeria, they’re useful year-round
The History of the Siesta: How Napping Became a Cultural Institution The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles From the fields of ancient Rome to modern corporate nap rooms, the idea of a midday rest remains timeless
Are siestas good for you? The benefits of a siesta explained | Woman Home While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can have many benefits, whatever the weather
The Amazing Health Benefits of Taking a Siesta In many Spanish-speaking countries, taking a midday nap, or “siesta,” is a cherished tradition While some may view it as a mere cultural quirk, science has increasingly shown that siestas offer amazing health benefits
Health Benefits Of Siestas: What You Need To Know Enter la siesta The word siesta is actually a Spanish term for a nap, one that gives you the extra pep in your step required to get through the second half of your day