Siesta - Wikipedia A siesta (from Spanish, pronounced and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
What Is a Siesta? - Sleep Foundation Origin of Siestas Although it has been theorized that siestas date back to Ancient Rome, it more commonly is associated with Spain Specifically after the Spanish Civil War, where it was very common for a worker to have more than one job to support his family
What Is A Spanish Siesta: History And Benefits | SlumberHabit Modern Siesta Practices Rural Areas In rural areas, where life often moves at a slower pace, siestas remain an integral part of daily life Imagine stepping into a small village in Southern Spain, where the midday sun casts long shadows on cobblestone streets
What countries take siestas and how long does it normally last? Learn when to take a siesta or a Power Nap The tradition of siesta, which involves taking a nap or a snooze after lunch, is prevalent in several countries, particularly those with warmer climates
Siesta Culture in Spain: More Than Just an Afternoon Nap In the heart of Spain, amidst the vibrant streets and sun-drenched landscapes, lies a timeless tradition that embodies the essence of Spanish life—the siesta Far from being a mere afternoon nap, the siesta is a cultural phenomenon deeply ingrained in the Spanish way of life