Snoring - Symptoms and causes - Mayo Clinic People who are overweight or obese are more likely to snore or have obstructive sleep apnea Having a narrow airway Some people may have a long soft palate, or large tonsils or adenoids, which can narrow the airway and cause snoring
7 Snoring Causes: What’s Normal and When to Worry - Verywell Health Some people believe that snoring is a sign of sleeping well, but most people who snore experience restless sleep They typically wake up tired and sluggish and will have trouble with cognition (thinking, perceiving, and reasoning)
Snoring: Causes, Remedies Prevention - Cleveland Clinic Snoring isn’t necessarily bad Most of us snore at some point during our lives But it’s time to see a healthcare provider if you snore loudly, or if snoring disrupts your sleep quality
Snoring - MedlinePlus Lose weight if you are overweight It may help, but thin people can snore, too Cut down or avoid alcohol and other sedatives at bedtime; Don't sleep flat on your back; NIH: National Institute on Aging
Why You Snore and How to Stop - WebMD If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them About half of U S adults do it from time to time
Snoring: Symptoms, Causes, and Remedies - Sleep Advisor People who simply snore are still getting enough oxygen Those with sleep apnea, however, experience such an extreme narrowing of the airway that they cannot get enough oxygen This causes a drop in their blood oxygen levels, which alerts the brain to wake up to breathe properly