Sidestroke - Wikipedia The sidestroke is a swimming stroke, so named because the swimmer lies on one's side with asymmetric arm and leg motion [1] It is helpful as a lifesaving technique and is often used for long-distance swimming [2]
How to Swim the Sidestroke: 3 Tips - 2025 - MasterClass Sidestroke is a swimming stroke swimmers perform on their side Unlike other strokes, such as the freestyle crawl, backstroke, breaststroke, and butterfly stroke, the sidestroke is not competitive Instead, it is most often used to conserve energy in long-distance swimming or in emergency situations
How to Teach the Sidestroke (with Pictures) - wikiHow The sidestroke is a stroke that relies on gliding, so encourage your students to push off of the side of the pool with their left arm extended in front and their head resting on it Their right arms should be at their sides, near the top of the water
Side Stroke Swimming: All You Need To Know - Danswim. com Side stroke is an old swimming style formerly used in competitive swimming from 1800s to 1900s Today, it's primarily used as a rescue swimming style as lifeguards and navy seals widely use it The name of this swimming stroke is pretty self-explanatory, as it's performed on the side
What Is Sidestroke Swimming? The 10 Techniques To Swim Like A Pro Sidestroke swimming is a straightforward and easy-to-learn technique that lets swimmers glide smoothly through the water without using too much energy Instead of moving both arms and legs similarly, the sidestroke uses a unique pattern where each arm and leg moves differently but works together to push you forward
Technique, Muscles Worked and Benefits - Fitness Drum Side stroke combines energy efficiency, full-body toning, and unparalleled neck comfort Proper arm coordination, a powerful scissor kick, and core engagement are fundamental for mastering this elegant stroke Side stroke stands out for its versatility, making it suitable for leisurely swims, longer distances, and lifesaving scenarios
How to Swim Sidestroke-Technique,Trudgen Combat Drills Tips The sidestroke is a swimming style which occurs on one side as the other side rests It’s a great swimming style to learn as it’s used often in saving lives and covering long distances If you get injured on one side while swimming, for example, knowing how to do the sidestroke will be a great skill to have as it’ll likely save your life
How To Swim Sidestroke (Tips, Techniques Drills) - Waves Weekender The sidestroke, as the name suggests, is a swimming style in which you lie on one side in the water This allows you to rest one side of your body while swimming with the other The sidestroke is extremely useful for rescue and emergencies
Sidestroke Swimming Technique - Part 1 The sidestroke is a swim stroke swum on the sides It is not used in competitions and therefore less known nowadays Because it is swum on the side and uses asymmetrical movements of the limbs, it can look peculiar the first time you see it