Backstroke - Wikipedia Backstroke is an ancient style of swimming, popularized by Harry Hebner [1] It was the second stroke to be swum in competitions after the front crawl The first Olympic backstroke competition was the 1900 Paris Olympics men's 200 meter [2]
How to Swim Backstroke: 9 Steps (with Pictures) - wikiHow The backstroke (like most swimming strokes) is all about making the most efficient use of your energy possible One easy way to do this is to let your head sit semi-submerged in the water The water should cover your ears almost completely
How To Swim Backstroke With Perfect Technique We’re breaking down six key aspects of backstroke technique to help every swimmer — from beginner to elite — feel more confident on their backs and swim faster with less energy! What Makes Backstroke Different?
Backstroke: Overview and Swimming Technique The backstroke is the competitive swimming stroke that is swum on the back It uses alternating and opposite arm movements and a flutter kick
Backstroke | Swimming, Technique, Stroke, Breathing, Facts | Britannica The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimal arm motion and only enough kick to maintain forward motion It is the third fastest of the four main strokes and is likened to an upside-down freestyle
The Backstroke: Everything You Ever Wanted to Know - YourSwimLog. com Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more The backstroke While personal experience will vary, by average speed the backstroke is actually the second slowest of all the strokes, with the butterfly and freestyle quicker, and the breaststroke slower
Swimming Backstroke: The Complete Guide - U. S. Masters Swimming Backstroke consists of several key elements, all of which you need to perform well to swim fast and efficiently: pull, kick, body position, body rotation, and timing To swim fast, you need to create propulsion with your arms and legs Your pull is the most important source of propulsion
How To Learn Backstroke in Easy Steps For Beginners - Swim Teach Discover how to learn backstroke in easy stages, piecing the swimming stroke together step by step Download a free copy of my Backstroke Technique book so that you can refer to the images and diagrams as you work through each step Scroll down to get started
The Beginner’s Guide to Swimming Backstroke - Wandering Swimmer Backstroke: A legal stroke used in competitive swimming where a swimmer is on their back, and moves their arms alternatively over the head and the legs kick with a flutter kick (source) In rare cases, you may hear backstroke referred to as ‘back crawl’