Siesta - Wikipedia A siesta (from Spanish, pronounced [ˈsjesta] and meaning "nap") is a short nap taken in the early afternoon, often after the midday meal Such a period of sleep is a common tradition in some countries, particularly those in warm-weather zones
What Is a Siesta? - Sleep Foundation Siesta means “sixth hour” and has been used to indicate the period of time in the day when shops in Spain and other hot climates would close for a few hours in the afternoon This closing allowed for people to eat, rest, and escape the heat
The History of the Siesta: How Napping Became a Cultural . . . The history of the siesta reveals more than just a nap—it’s a reflection of human needs, cultural values, and adaptive lifestyles From the fields of ancient Rome to modern corporate nap rooms, the idea of a midday rest remains timeless
Are siestas good for you? The benefits of a siesta explained . . . While the residents of many Mediterranean countries head for an afternoon nap when the sun is at its hottest, it doesn’t have to be scorching to have a siesta – getting some shut-eye can have many benefits, whatever the weather
The Amazing Health Benefits of Taking a Siesta In many Spanish-speaking countries, taking a midday nap, or “siesta,” is a cherished tradition While some may view it as a mere cultural quirk, science has increasingly shown that siestas offer amazing health benefits
Siesta Culture in Spain: More Than Just an Afternoon Nap By aligning with the body’s natural circadian rhythms, the siesta provides a restorative break that can boost overall well-being and productivity, a key aspect of the health benefits of the siesta in Spanish culture
Siesta time - Spain’s relaxing tradition - Estudia-España Traditionally, the siesta refers to a pause in all activities from around 2 until 5 pm People generally leave work, go home for a leisurely lunch with their families, before taking a nap or simply enjoying a relaxing, cool activity when the sun is at its hottest