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stretching    音標拼音: [str'ɛtʃɪŋ]
展鍛; 延伸

展鍛; 延伸

stretching
伸展

stretching
n 1: act of expanding by lengthening or widening
2: exercise designed to extend the limbs and muscles to their
full extent [synonym: {stretch}, {stretching}]

Stretch \Stretch\, v. t. [imp. & p. p. {Stretched}; p. pr. & vb.
n. {Stretching}.] [OE. strecchen, AS. streccan; akin to D.
strekken, G. strecken, OHG. strecchen, Sw. str[aum]cka, Dan.
straekke; cf. AS. straeck, strec, strong, violent, G. strack
straight; of uncertain origin, perhaps akin to E. strong. Cf.
{Straight}.]
1. To reach out; to extend; to put forth.
[1913 Webster]

And stretch forth his neck long and small.
--Chaucer.
[1913 Webster]

I in conquest stretched mine arm. --Shak.
[1913 Webster]

2. To draw out to the full length; to cause to extend in a
straight line; as, to stretch a cord or rope.
[1913 Webster]

3. To cause to extend in breadth; to spread; to expand; as,
to stretch cloth; to stretch the wings.
[1913 Webster]

4. To make tense; to tighten; to distend forcibly.
[1913 Webster]

The ox hath therefore stretched his yoke in vain.
--Shak.
[1913 Webster]

5. To draw or pull out to greater length; to strain; as, to
stretch a tendon or muscle.
[1913 Webster]

Awake, my soul, stretch every nerve. --Doddridge.
[1913 Webster]

6. To exaggerate; to extend too far; as, to stretch the
truth; to stretch one's credit.
[1913 Webster]

They take up, one day, the most violent and
stretched prerogative. --Burke.
[1913 Webster]


Stretching \Stretch"ing\,
a. & n. from {Stretch}, v.
[1913 Webster]

{Stretching course} (Masonry), a course or series of
stretchers. See {Stretcher}, 2. --Britton.
[1913 Webster]

102 Moby Thesaurus words for "stretching":
aggrandizement, amplification, ballyhoo, big talk, bloat,
bloatedness, bloating, blowing up, breaking point, burlesque,
caricature, diastole, dilatation, dilation, distension, doziness,
dropsy, drowsiness, edema, elongation, enhancement, enlargement,
exaggerating, exaggeration, excess, exorbitance, expansion,
extension, extravagance, extreme, extreme tension, flatulence,
flatulency, flatus, gassiness, grandiloquence, heaviness,
heightening, huckstering, hyperbole, hyperbolism, inflation,
inordinacy, intumescence, languor, lengthening, lethargy,
magnification, meteorism, oscitancy, oscitation, overdistension,
overdrawing, overemphasis, overestimation, overexpansion,
overextension, overkill, overstatement, overstrain, overstraining,
overstretching, pandiculation, prodigality, production,
profuseness, prolongation, protraction, puff, puffery, puffiness,
puffing, puffing up, sensationalism, sleepiness, snapping point,
somnolence, somnolency, strain, straining, stretch, stringing out,
superlative, swell, swellage, swelling, swollenness, tall talk,
tension, touting, travesty, tumefaction, tumescence, tumidity,
tumidness, turgescence, turgidity, turgidness, tympanism, tympany,
windiness, yawning

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英文字典中文字典相關資料:
  • A guide to basic stretches - Mayo Clinic
    Balance exercises, such as balancing on one foot, can help prevent and cut the risk of injury from falls too Before stretching, warm up with 5 to 10 minutes of light activity It's usually best to stretch after a workout Keep stretches gentle and slow Don't bounce Breathe through your stretches If you feel pain, you've stretched too far
  • The 24 Best Stretching Exercises for Better Flexibility - SELF
    Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips
  • The importance of stretching - Harvard Health
    Regular stretching keeps muscles long, lean, and flexible, and this means that exertion won't put too much force on the muscle itself Healthy muscles also help a person with balance problems avoid falls
  • 9 Benefits of Stretching: How to Start, Safety Tips, and More
    Read on to learn more about the benefits of stretching, plus how to start a stretching routine
  • 9 Stretching Exercises and Benefits - Cleveland Clinic Health Essentials
    Shoulder rolls, hamstring stretches and calf exercises can all improve flexibility and endurance Stretching is a simple way to prepare your muscles and joints for any workout But it’s not just for warming up Stretching is great between exercises and as part of your cool-down routine, too
  • Daily Stretching Routine: 12 Stretches to Do Every Day
    If you're looking for a daily stretching routine to return to regularly, here's a 12-stretch series you can do every day A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better
  • How to improve your stretching and flexibility for better health
    Whether you exercise regularly or just enjoy a casual walk, we all could probably use a little more stretching in our lives Learn about the benefits of stretching and how flexibility can help your body move better
  • Stretches for Beginners - The 10 Best Stretches for Newcomers
    As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions or weird positions to try to figure out In this article, you’ll learn a full body stretch routine and some tips and tricks for how to implement this routine into your lifestyle for the best results
  • Why Stretching Is More Important Than You Think
    Stretching helps your muscles stay flexible, which allows your joints to maintain their full range of motion Without stretching the muscles regularly, muscles tighten When muscles are tight, it can cause joint pain and muscle strains, increasing your chance of injury
  • 12 Stretches to Improve Flexibility - WebMD
    Stretch your legs out behind you and point your toes As you exhale, lift your chest up and push your hips into the floor Take care not to extend your arms so far that you lift your hips up





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