Soybean - Wikipedia The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean Soy is a staple crop, the world's most grown legume, and an important animal feed [4] Soy is a key source of food, useful both for its protein and oil content Soybean oil is widely used in cooking, as well as in
Is Soy Bad for You, or Good? - Healthline Soy may help with heart health, fewer menopause symptoms, and a lower risk of certain cancers But soy may also have long-term influence on growth, digestion, sexual maturation, thyroid health,
SOY - Uses, Side Effects, and More - WebMD Learn more about SOY uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain SOY
Straight Talk About Soy - The Nutrition Source Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an alternative to red and processed meat
Soy: Types, benefits, and nutrition - Medical News Today Soy is a popular legume of Asian origin Soy is high in plant protein and people can consume it in a variety of ways People who follow a vegetarian or vegan diet often use soy to replace
Soybeans: Benefits, Side Effects, and Types of Soy Foods - Verywell Health Soybeans and soy-derived foods are good sources of plant-based protein, heart-healthy fat, fiber, potassium, iron, and more Other potential soybean benefits include easing menopause symptoms, lowering blood pressure, and reducing the risk of some types of cancer To get these benefits, choose whole soy foods instead of processed soy products
Soy: Usefulness and Safety | NCCIH - National Center for Complementary . . . Many studies have been conducted on the safety and usefulness of soy products We know enough to conclude that there are potential beneficial effects on blood cholesterol levels, menopausal hot flashes, breast cancer risk, bone density, and blood pressure However, effects may vary for different types of soy products and in different populations
Is soya good for you? | Good Food Soya foods may be a beneficial inclusion for mid-life women, this is because lower levels of oestrogen after the menopause may lead to a greater reduction in calcium levels in the bone Some studies suggest that including 40-110mg of soy isoflavones each day may reduce this bone loss and improve bone mineral density From a practical