Celery - Wikipedia Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat The vegetable is commonly consumed raw in salads, cooked in soups and stews, or juiced Celery seeds, which have a strong, aromatic flavor, are used as a spice or processed into celery salt
Benefits of Celery: For Your Health Celery is rich in vitamins and minerals with a low glycemic index You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery
11 Incredible Celery Benefits Nutrition Facts Celery is a low-calorie vegetable that has powerful anti-inflammatory properties It helps lower cholesterol levels, reduces high blood pressure quickens weight loss
Celery: 5 Benefits, Nutrition, Risks, and Uses - Health Celery is a good source of several nutrients, including fiber, vitamins, and minerals Additionally, celery is very low in carbohydrates, making it a popular vegetable amongst those following
Celery: Health benefits, nutrition, diet, and risks Celery is part of the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of